How Therapy Can Help
When you feel stuck in your life or are having difficulties adjusting to new life circumstances, getting married, having children, or struggling with aging issues---therapy can help. Medications can help some people gain relief from symptoms, therapy---with or without medication, is the effective long-term treatment. When you receive the treatment you need, you will experience less medical problems, miss fewer work days, and are more resilient in the face of life struggles. Therapy can help you live a more fulfilling, productive, and rewarding life.
Are You Feeling Stressed Out?
Are you aware of your stressors?
The first step is becoming aware of your stressors and if you can’t delay or reduce them, maybe you can balance them out with rejuvenating and enjoyable activities.
Signs and Symptoms:
1. Physical symptoms may result from stress or mask other conditions besides stress, so consult a doctor for an accurate diagnosis:
- Weight gain or loss, eating disorders
- Shortness of breath
- Skin problems (hives, eczema)
- Immune system suppression (frequent colds, flu, infections)
- Constipation or diarrhea
- Chest pain, irregular heart beat
- High blood pressure
- Muscle tension
- Cold hands or feet
2. Emotional Symptoms may include:
- Nervousness, anxiety
- Depression, moodiness
- Overreaction to small things
- Lack of concentration
- Feeling out of control
3. Relational symptoms may include:
- Increased arguments
- Conflict with co-workers or employers
- Road rage
- Isolation from social activities
- Domestic or workplace violence
All of us experience stress (stress) in our daily lives, but it’s how we respond to the stress that makes a difference. The good news is that by listening to our body, making new choices, and changing yourself to respond differently to the stresses in our life, you can live a harmonious, joyful, life.
Are You Ready for Marriage?
Do you share the same dreams? Handle conflict? Provide a nurturing love? And skillful in repairing damage to your relationship?
The best way to ensure you beat the odds and ensure a long a satisfying marriage is to explore all the issues and get the skills and training you need together, before you get married. Pre-marital counseling can help you begin your journey together.
Sex Therapy Center OC
1913 E. 17th Street #107
Santa Ana, Ca 92705
714.616.0618
Dorrierobles2003@yahoo.com
